vegeta Posted October 7, 2009 Report post Posted October 7, 2009 (edited) 1.80cm = 180-100=80kg zar se ne racuna tako? E bas su mu jebali mamu, da povecas unos proteina za 0.1 gram... Svaka im cast pa to je nemoguce po ovom sajtu svrstavaju kolko ti treba proteina na dan po tome kolko si tezak. Za mene 160 lbs (72kg) 400cals x 6 meals = 2400 26g x 6 meals= 160g protein http://www.scoobysworkshop.com/gainingMuscle.htm Edited October 7, 2009 by vegeta 1 Share this post Link to post Share on other sites More sharing options...
WoS Posted October 7, 2009 Report post Posted October 7, 2009 (edited) 1.80cm = 180-100=80kg zar se ne racuna tako? E bas su mu jebali mamu, da povecas unos proteina za 0.1 gram... Svaka im cast pa to je nemoguce po ovom sajtu svrstavaju kolko ti treba proteina na dan po tome kolko si tezak. Za mene 160 lbs (72kg) 400cals x 6 meals = 2400 26g x 6 meals= 160g protein http://www.scoobysworkshop.com/gainingMuscle.htm Pa jes nemoguce, nam pojma kako su dosli do toga, mislim da i nije objasnjeno, mada je logicno da treba povecati:D D obijas plus za ovaj link Meni u principu verovatno ne treba tolko koliko pise proteina, ne zelim preterano mase da nabacim, kad se pentras po steni, nije zgodno da vuces previse tezine, al trenutno sam daleko od toga E, i jos jedno pitanje - kolki je optimalni precnik za sipku za zgibove? Edited October 7, 2009 by Words Of Steel Share this post Link to post Share on other sites More sharing options...
Ranis Posted October 8, 2009 Report post Posted October 8, 2009 nema optimalnog prechnika...zavisi kakve zgibove radish...uzi-shiri hvat...iza glave shiroki-ispred glave shiroki...obuhvat..nadhvat...najbolje je kombinovati vrste, shirinu hvata i tip hvata Share this post Link to post Share on other sites More sharing options...
Lord Iffy Boatrace Posted October 8, 2009 Report post Posted October 8, 2009 svi saveti koji se kupe na netu i slicnim putem su saveti kako postavi "BODIBILDER",niko ne daje konkretan savet za ono sto pocetnik zapravo zeli da postigne,savet je veoma jednostavan,3 puta nedeljno vezba,jedes kao provaljen i videces rezultate...!OVO SE ODNOSI NA MRSAVIJU POCETNICKU populaciju. Share this post Link to post Share on other sites More sharing options...
STARSHOOTER_SUPREME Posted October 8, 2009 Report post Posted October 8, 2009 Pazi nije uvek jedes ko provaljen dobra stvar ako jedes vishe puta smanjices se ,ako oces da se ugojis jedi jednom onako pred spavanje haha,posle savetovanja sa nutricionistom reko mi da su ovo jedini testirani i prirodni proteini kod nas http://www.lenic.rs/ ostalo ce ti samo sjebati zeludac ,jetru i bubrege Share this post Link to post Share on other sites More sharing options...
-Mare Posted October 8, 2009 Report post Posted October 8, 2009 Bilo sta iz Animal programa = WIN. Share this post Link to post Share on other sites More sharing options...
WoS Posted October 8, 2009 Report post Posted October 8, 2009 nema optimalnog prechnika...zavisi kakve zgibove radish...uzi-shiri hvat...iza glave shiroki-ispred glave shiroki...obuhvat..nadhvat...najbolje je kombinovati vrste, shirinu hvata i tip hvata Hah, pa znam, ovako nesto meni treba, al toga nema kod nas: Mislio sam da mozda ima neko univerzalno pravilo Share this post Link to post Share on other sites More sharing options...
Ranis Posted October 8, 2009 Report post Posted October 8, 2009 Djea...koji hardcore lichi mi na vratilo iz rokija 4 Share this post Link to post Share on other sites More sharing options...
WoS Posted October 8, 2009 Report post Posted October 8, 2009 Djea...koji hardcore lichi mi na vratilo iz rokija 4 Ne gledaj onu osovinu od IMV kombija gore... Jes hc, mi climberi smo pomalo ludi to je ovog reda velicine: Share this post Link to post Share on other sites More sharing options...
djuk Posted October 9, 2009 Report post Posted October 9, 2009 treba da se jede kvalitetno i mnogo, nikako hamburgeri i ostale splacine se kioska... iskljucivo meso sa sto manje masnoce, riba, jaja, mladi sir, voce, povrce, zitarice i dodatak neki whey cist ili gainer. Share this post Link to post Share on other sites More sharing options...
vegeta Posted October 10, 2009 Report post Posted October 10, 2009 STEROIDI SU ZAKON Share this post Link to post Share on other sites More sharing options...
djuk Posted October 12, 2009 Report post Posted October 12, 2009 treba i to znati koristiti. ja sam protiv toga ali ako se covek truje, ne treba da to radi mesec dana pred more i da jede smoki za rucak tokom kure. ovde gde vezbam klinci sve zivo rokaju, testosteron, deku, winstrol, a nema ih nigde saka jada, jedva duzu 100 kila iz benca. ako stavljas zdravlje na kocku onda prvo nabi dobru formu na suvo, pa tek onda hemija i ogromne kolicine kvalitetne hrane. Share this post Link to post Share on other sites More sharing options...
vegeta Posted October 12, 2009 Report post Posted October 12, 2009 hemija je skupa u picku materinu tako da se u zivotu ne isplati nekom prosecnom vezbacu Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted October 12, 2009 Report post Posted October 12, 2009 Hemija je sranje. Share this post Link to post Share on other sites More sharing options...
Џрк Posted October 12, 2009 Report post Posted October 12, 2009 Ma nju i biologiju sam najvise mrzeo u srednjoj 1 Share this post Link to post Share on other sites More sharing options...
STARSHOOTER_SUPREME Posted October 12, 2009 Report post Posted October 12, 2009 PA i tebe biologija nije bash nesto volela haha Share this post Link to post Share on other sites More sharing options...
Џрк Posted October 12, 2009 Report post Posted October 12, 2009 (edited) Haha pa istina - nije, ali ipak znam sta je leptin Edited October 12, 2009 by heavy jerk Share this post Link to post Share on other sites More sharing options...
METAL Man Posted October 15, 2009 Report post Posted October 15, 2009 Ne gledaj onu osovinu od IMV kombija gore... Jes hc, mi climberi smo pomalo ludi to je ovog reda velicine: Jbt sta je ovo cudo?? Vise lici na spravu za vezbanje planinarenja nego spravu za zgibove ili sl. X) Share this post Link to post Share on other sites More sharing options...
WoS Posted October 15, 2009 Report post Posted October 15, 2009 Jbt sta je ovo cudo?? Vise lici na spravu za vezbanje planinarenja nego spravu za zgibove ili sl. X) Pa to i jeste, oba u paketu Radis zgibove ili visis sa nje, mozes da vezbas na svim ovim razlicitim tipovima hvata... Share this post Link to post Share on other sites More sharing options...
bezlichni Posted October 20, 2009 Report post Posted October 20, 2009 Eksluzivna vest, pravo iz centra za sve bodibildere. Drago bodi bilderi, svecano vas obavestavamo da mozete da napustite pakao teretane. Novi nacin je izmisljen za ono za sta vi naporno trenirate. Nova tehnologija. Zove se viljuskar. Izvinjavamo se na zakasnjenju sa ovim radosnim obavestenjem od jedno 30 god. Share this post Link to post Share on other sites More sharing options...
vegeta Posted October 20, 2009 Report post Posted October 20, 2009 lame but true Share this post Link to post Share on other sites More sharing options...
bezlichni Posted October 20, 2009 Report post Posted October 20, 2009 lame but true Trudim se. Share this post Link to post Share on other sites More sharing options...
vegeta Posted November 2, 2009 Report post Posted November 2, 2009 new results Share this post Link to post Share on other sites More sharing options...
Џрк Posted November 3, 2009 Report post Posted November 3, 2009 Dobro jutro, dragi Dnevnice... Share this post Link to post Share on other sites More sharing options...
MissionVao Posted November 3, 2009 Report post Posted November 3, 2009 (edited) Ne znam da li sam vec pominjala ovaj sajt - ako vam se pravi predah od dizanja tegova - http://www.bodyrock.tv/category/workout-routines/advanced-body-weight-workout/ i http://www.bodyrock.tv/category/workout-routines/hardcore-body-weight-workout/ full body challenge - http://www.bodyrock.tv/category/workout-routines/rock-your-body-workout-full-body-challenge/ 40min full body workout - http://www.bodyrock.tv/category/workout-routines/40-minute-full-body-workout/ i nemojte da vas zavara sto je riba, zajebana je a i prijatna za oci. da li neko zna ima li kod nas ovih cuda za merenje masnoce? http://www.bodyrock.tv/2009/02/13/how-to-measure-and-calculate-your-body-fat-percentage/ Mnogo me smara ona dijeta s tonom proteina, em sto sme samo kap ulja em sto ne gotivim meso toliko + povraca mi se od konzervisane ribe. Znaci ostaje piletina, curetina i teletina + sveza riba i povrce a to bas brzo dosadi/ume da bude skupo. Ispada da je veci problem naterati sebe da jedes ispravno nego da ne jedes uopste (sto nisam ocekivala). Posto Zuzani ide dobro i mimo takvih pravila pokusacu ovim da se vodim: http://www.bodyrock.tv/2009/10/24/my-diet-getting-back-to-basics/ Edited November 3, 2009 by MissionVao Share this post Link to post Share on other sites More sharing options...
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