Zen Posted January 14, 2012 Report post Posted January 14, 2012 Kako je moguce da neko (tj ja ) ko nema krivu kicmu i ima jake misice stomaka i ledja ne moze da se digne u sedeci polozaj ako su kolena savijena? Mogu da radim bukvalno sve druge vrste trbusnjaka (dobro, nisam probala one kad visis naglavacke ). Podignem se donekle (tj lopatice) i onda imam osecaj kao da je fizicki nemoguce Sve dok ne ispravim noge do 120 stepeni recimo. U svakom slucaju, ako mi fali fleksibilnost u tom donjem delu kicme da li uopste postoje vezbe koje to popravljaju? Ako je u pitanju slabost nekih misica opet ne znam kojih pa ni koje vezbe da radim... Primecujem da kad dobro rade tu vezbu kicma im ostaje priljubljena uz pod dok se savijaju a meni se uvuce i odvoji od poda i nicim ne mogu da uticem na to. Poznat mi je taj problem... kazu da je to zbog previse sedenja tokom zivota (studentska je tuga pregolema), smanjena fleksibilnost ledja. Lek je istezanje do besvesti svaki dan, treba duuugo da se pokazu rezultati, al kaze trener da je izvodljivo. Nisu pominjali nikakve narocite vezbe, samo klasicno istezanje celog tela, a nadjoh na par mesta na netu da i hula hup pomaze. U svakom slucaju pre ces ti videti rezultate nego ja sto se setih da razgibavam kichmu sa 30 godina xD Share this post Link to post Share on other sites More sharing options...
Zen Posted January 14, 2012 Report post Posted January 14, 2012 Hm, sad nesto pricam sa frendom trenerom.. pitanje je koliko ti je preporucljivo da radis izbacaj ili bilo sta sto ti tezinom " vuce" ili " nabija" kicmu ako vec imas taj problem. Ontopic Bedni rezultat, danima ne mogu da prebacim preko 600m prsno, jebo ladan bazen vec na 400 krece non stop da mi se ide u wc od hladnoce gde je to globalno zagrevanje kad ti treba... Share this post Link to post Share on other sites More sharing options...
STARSHOOTER_SUPREME Posted January 15, 2012 Report post Posted January 15, 2012 Pa ti plivaj stafetu al umesto stafete kad dodjes do kraja rokni grejanu:) 1 Share this post Link to post Share on other sites More sharing options...
Zen Posted January 15, 2012 Report post Posted January 15, 2012 Nista me nece ugrejati, dusa mi je 'ladna Share this post Link to post Share on other sites More sharing options...
STARSHOOTER_SUPREME Posted January 15, 2012 Report post Posted January 15, 2012 Reko bi ti nesto al je bezobrazno:P Share this post Link to post Share on other sites More sharing options...
-Mare Posted January 15, 2012 Report post Posted January 15, 2012 sta mislite hocu li preforsirati , i da li moze biti kontrepoduktivno ako radim svaki dan zgibove? Upravo kontraproduktivno. Ako planiras da napredujes, sto kaze Lou - pusti misice da se odmore. Radi ih na dva, tri dana. Nikako svaki dan, tako mozes samo da se povredis. Share this post Link to post Share on other sites More sharing options...
marcoman Posted January 15, 2012 Report post Posted January 15, 2012 (edited) kako ide to sranje? valjda pet dana, svaki dan razlicite kombinacije po serijama, ali ne znam tacno dajte link ako vas mrzi da objasnite edit: pricam o armstrongu edit2: arm/strong, lmao Edited January 15, 2012 by marcoman Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted January 15, 2012 Report post Posted January 15, 2012 Armstrongov program za zgibove . Meni je to preporucio drug koji kaze da program savrseno funkcionise ako zelis da ojacas u zgibovima , znaci ne radi se svaki dan kompletan trening za ledja vec 10 min max , Ja sam 5 dana prosao , sa tim sto posle 3 dana odmara , ne idem na trening zbog posla . Sigurno je da treba odmora , ali ako radim svaki treci dan trening za ledja necu ojacati u zgibovima , to iz licnog iskustva , radim ali stagniram na tom polju . 1 1 Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted January 30, 2012 Report post Posted January 30, 2012 1 Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted January 30, 2012 Report post Posted January 30, 2012 Hehe plus . Inace kako napredujete sa treninzima u ovoj godini . Ja sam ishranu jako korigovao , bash pazim , treniram i kardio picim , izgubio za oko 2 meeca 3-4 kg , misicna masa ostaje ista (mozda malo ruke manje obime imaju i tamo se skida mast) samo mi se cini da se lepse odslikava zbog manje masti , ali nisam ni na trecini puta .. . Sto se treninga tice , picim ovaj program za zgibove , funkcionise , napredujem , samo radim ne svaki dan vec svaki drugi , u ovoj godini i noge redovno radim , bench press sam skoro totalno izbacio , radim dosta potisaka bucicama i razvlacenja .... 1 Share this post Link to post Share on other sites More sharing options...
Lou Posted January 30, 2012 Report post Posted January 30, 2012 (edited) @DMW: Vaistinu, muda ne rastu u teretani, ali on je svašta uradio sa ovime što ne jebe. Edited January 30, 2012 by Lou Share this post Link to post Share on other sites More sharing options...
Zen Posted January 31, 2012 Report post Posted January 31, 2012 Resen problem, ne pijem vode 3 sata pre bazena, izvlacim sad 750m pre nego sto pocne da mi se piski , ukupno isplivam 1100m a onda zaista postaje jebeno hladno.... sreca pa na bazenudobro greju, s obzirom kakva je ledara napolju. Share this post Link to post Share on other sites More sharing options...
In The Flesh Posted January 31, 2012 Report post Posted January 31, 2012 Juče počeo u teretanu u komšiluku poslije više od 2 godine i dolazi vlasnik i kaže da su je zakupili kikbokseri i da moram s njima da vidim da li mogu da treniram tamo. Idem danas tamo da ih pospremim sve. 5 Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted January 31, 2012 Report post Posted January 31, 2012 Jel radi neko drop setove ? Kad koliko cest , koliko i na kojim vezbama ? Share this post Link to post Share on other sites More sharing options...
Sreta Posted February 3, 2012 Report post Posted February 3, 2012 (edited) Moj mladji burazer ima 196 cm i 100 kg , radi zgibove kakve oces , uske , siroke , ovo , ono ... Zna se ko je Sreta . Kakvi kurac zgibovi , stres i cao ! Ja mogu 2 komada i to kad me izasere . Ali kad presvucem preko tambure , tu trava ne raste ! Sta zgibovi , dam po picicu i aj cao ! Sreta je bog !!! Edited February 3, 2012 by Sreta 1 2 Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted February 3, 2012 Report post Posted February 3, 2012 Pa dobro Sretenka , za devojke nije ni primereno da rade puno zgibova , nemoj da se nerviras . Mi muskarci moramo zgibove raditi , barem malo . Share this post Link to post Share on other sites More sharing options...
kuruz Posted February 3, 2012 Report post Posted February 3, 2012 он је војска Владимира Шавије Share this post Link to post Share on other sites More sharing options...
lemmy sixx Posted February 3, 2012 Report post Posted February 3, 2012 Zna se ko je Sreta . Kakvi kurac zgibovi , stres i cao ! Ja mogu 2 komada i to kad me izasere . Ali kad presvucem preko tambure , tu trava ne raste ! Sta zgibovi , dam po picicu i aj cao ! Sreta je bog !!! Share this post Link to post Share on other sites More sharing options...
Zen Posted February 3, 2012 Report post Posted February 3, 2012 znaci nemas "lekovita ramena" Share this post Link to post Share on other sites More sharing options...
Zen Posted February 6, 2012 Report post Posted February 6, 2012 Lockdown vec par dana zbog snega, nema sanse da stignem do bazen drkam steper prokleti Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted February 7, 2012 Report post Posted February 7, 2012 http://www.subotica.com/vesti/ervin-katona-najjaci-na-svetu-id9811.html Share this post Link to post Share on other sites More sharing options...
Captain Spaulding Posted February 7, 2012 Report post Posted February 7, 2012 http://www.subotica.com/vesti/ervin-katona-najjaci-na-svetu-id9811.html Super, ajde neka sada lepo sidje u Beograd da prebije ovaj rezim 1 1 Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted February 7, 2012 Report post Posted February 7, 2012 Zasto ? Zna da nema bolje alternative . 1 2 Share this post Link to post Share on other sites More sharing options...
B@K@ Posted February 7, 2012 Report post Posted February 7, 2012 Share this post Link to post Share on other sites More sharing options...
kuruz Posted February 7, 2012 Report post Posted February 7, 2012 ДС машинерија ради и на Јуметалу. 1 1 Share this post Link to post Share on other sites More sharing options...
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