Zen Posted February 16, 2013 Report post Posted February 16, 2013 Verovatno nepravilno dišeš , mene ne boli grlo . e jebiga sad.... Share this post Link to post Share on other sites More sharing options...
Captain Spaulding Posted February 16, 2013 Report post Posted February 16, 2013 Jel neko ima helanke, biciklisticke za trcanje i gornji deo slicnog materijala ? I koje su cene Share this post Link to post Share on other sites More sharing options...
Zen Posted February 16, 2013 Report post Posted February 16, 2013 imas u intersportu u merkatoru (ne znam gde ti zivis) ja uzela helanke, neki spejs materijal, kostaju oko 2500 sjajne su, duks je bio cini mi se oko 4k slixcne su cene i za muske stvari. Biciklisticke se ne secam koliko kostaju. Share this post Link to post Share on other sites More sharing options...
Captain Spaulding Posted February 16, 2013 Report post Posted February 16, 2013 u NS-u...bojao sam se da ces reci Intersport, nije bas tamo jeftino Share this post Link to post Share on other sites More sharing options...
Zen Posted February 16, 2013 Report post Posted February 16, 2013 gadjaj njihove akcije, imaju postena snizenja jednom u dva-tri meseca Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted February 16, 2013 Report post Posted February 16, 2013 Rispekt. 1 Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted February 16, 2013 Report post Posted February 16, 2013 Video sam ovo , svaka joj čast !!! 1 1 Share this post Link to post Share on other sites More sharing options...
SerbZmaj Posted February 20, 2013 Report post Posted February 20, 2013 Da li neko zna gde ima de se povoljnije kupi sparava za nordijsko trcanje? Hvala Share this post Link to post Share on other sites More sharing options...
MissionVao Posted February 20, 2013 Report post Posted February 20, 2013 Posle sto godina vratih se na kafu sa kofeinom i jebeno je zakon. Sad vidim kako je onima koji to regularno piju pa onda predju na nesto jace (tj neki fat burner) i oduseve se Cak sam izgurala 48h bez spavanja i onda tezak trening. Sto se tice onih proteinskih stangli, home made, jebeno su odvratne ali to je zato sto mi se vanila whey odavno smucio i pijem ga ko lek. 2 1 Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted February 21, 2013 Report post Posted February 21, 2013 i ja počeo kafu da pijem , do duše svaki drugi dan , kupio sam i crni čaj u rinfuzi 1 1 Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted February 21, 2013 Report post Posted February 21, 2013 Vredi pogledati video , kako ojačati podlaktice , ruke generalno hvat prilikom vežbanja . Najjednostavnije rečeno raditi zgibove na debljoj šipci 1 Share this post Link to post Share on other sites More sharing options...
Lord Iffy Boatrace Posted March 5, 2013 Report post Posted March 5, 2013 Zbog jebene bolesti smrsao sam sa 90 na 76 bednih kila,osecam se slabo i odlucio sam od 10og krecem opet teretanu,koristicu suplemente i razvalicu se za par meseci kao svinja.Ima li neko predlog za bilo kakvu koliko-toliko zdravu suplementaciju??? Share this post Link to post Share on other sites More sharing options...
MissionVao Posted March 5, 2013 Report post Posted March 5, 2013 Omega 3, multivitamin obavezno a mimo toga mozda whey i kreatin... nije to nista nezdravo, samo je pitanje koliko ti se kinte ulaze u to Lista moze da ima i 10 stavki... Takodje pitanje je da li ti se ulaze u nesto sto ce te boostovati mozda 15%, napredovaces puno i samo s omega+vit. Share this post Link to post Share on other sites More sharing options...
Lord Iffy Boatrace Posted March 5, 2013 Report post Posted March 5, 2013 Omega 3, multivitamin obavezno a mimo toga mozda whey i kreatin... nije to nista nezdravo, samo je pitanje koliko ti se kinte ulaze u to Lista moze da ima i 10 stavki... Takodje pitanje je da li ti se ulaze u nesto sto ce te boostovati mozda 15%, napredovaces puno i samo s omega+vit. nebitno mi je dal je u pitanju telesna ili misicna masa.samo da nabacim sto pre vise kile,kes nije problem reci ti samo da vidim sta mogu da uradim po tom pitanju,znaci bez ogranicenja novca,samo da je efikasno i brzo. Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted March 5, 2013 Report post Posted March 5, 2013 (edited) Kalorijski suficit je jedino što ti treba ako hoćeš bílo kakvu masu.Rokaj ugljene hidrate:ovsene,pasulj,sočivo,pirinač,nemoj davati pare na gainere,ako hoćeš suplemente onda ovo što je MissionVao rekla je super Edited March 5, 2013 by Hail Metal Share this post Link to post Share on other sites More sharing options...
Zen Posted March 5, 2013 Report post Posted March 5, 2013 Koji ce vam masa, ionako se vecina posle 27 godine ulenji i usvinji samo. Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted March 5, 2013 Report post Posted March 5, 2013 ja baš obratno,aktivniji sam nego ikad, svako ima svoje ciljeve,čovek hoće masu i to treba poštovati . 1 1 Share this post Link to post Share on other sites More sharing options...
bo88gdan Posted March 5, 2013 Report post Posted March 5, 2013 Без меса нема масе и . 1 Share this post Link to post Share on other sites More sharing options...
Lord Iffy Boatrace Posted March 5, 2013 Report post Posted March 5, 2013 ja baš obratno,aktivniji sam nego ikad, svako ima svoje ciljeve,čovek hoće masu i to treba poštovati . ja baš obratno,aktivniji sam nego ikad, svako ima svoje ciljeve,čovek hoće masu i to treba poštovati . ja ti dadoh plusic hhaha.ako sam greskom klikno minus izvinjavam se.,ZNACI MASA,DAJ PREDLOGE KAKO BRZE BOLJE DO MASE!Hvala Mission i Hail uvazio sam to sto ste rekli tako da cu videti sta mogu da uradim po tom pitanju, Share this post Link to post Share on other sites More sharing options...
In The Flesh Posted March 5, 2013 Report post Posted March 5, 2013 Koji ce vam masa, ionako se vecina posle 27 godine ulenji i usvinji samo. Share this post Link to post Share on other sites More sharing options...
Lord Iffy Boatrace Posted March 5, 2013 Report post Posted March 5, 2013 Evo covek okontrirao celoj prici,covek kida,koliko godina imas matori i prelepo izgledas daj mi serum mladosti plz Share this post Link to post Share on other sites More sharing options...
In The Flesh Posted March 5, 2013 Report post Posted March 5, 2013 Bruce, što se radi kod tebe, mačka? Share this post Link to post Share on other sites More sharing options...
PajatheTrut Posted March 5, 2013 Report post Posted March 5, 2013 ,vaznije je ukloniti salo sa trbuha pa ce se trbusnjaci videti ,ja nisam kompetentan bolje nek savet daju oni kojima se vide plocice Како да уклоним сало са трбуха? Кардио ? Share this post Link to post Share on other sites More sharing options...
bo88gdan Posted March 5, 2013 Report post Posted March 5, 2013 Zasto bi se neko gojio ? Razumem da nabaci kilograme misica ali da nabaci kilograme sala to stvarno ne razumem. 1 Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted March 5, 2013 Report post Posted March 5, 2013 Како да уклоним сало са трбуха? Кардио ? Kardio i ishrana koja je najvažnija , ali salo,mast, ćeš gubiti svuda a na žalost stomak zadnji dolazi na red . 1 1 Share this post Link to post Share on other sites More sharing options...
Recommended Posts