Hail Metal Posted March 15, 2011 Report post Posted March 15, 2011 (edited) Jedino u cemu sam bio istrajan je trcanje , to mi nikada ne pada tesko , ali vezbe snage pre ili kasnije napravim pauzu , zato sam i uplatio teretanu , kad vec platis ides ... mada ko ima celicnu volju moze kuci/parku da se izgradi ekstra za duze vreme , ali i NA duze vreme . Edited March 15, 2011 by Hail Metal Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted March 15, 2011 Report post Posted March 15, 2011 http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc6/180672_1856456694822_1343004061_32143589_2852202_n.jpg Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted March 15, 2011 Report post Posted March 15, 2011 hahah epohalno ! Share this post Link to post Share on other sites More sharing options...
oʞɾoƃ Posted March 15, 2011 Report post Posted March 15, 2011 No offense, Smorock, ali meni ovaj torzo grozno izgleda 1 Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted March 15, 2011 Report post Posted March 15, 2011 Treba razdvojiti neke stvari: svako ima mišićni skelet ispod sala. Pitanje je procenta masnoće da li će se ti mišići videti kao "izdefinisani". Svaka njemu čast na liniji ali što se mišića tiče niš' posebno 1 Share this post Link to post Share on other sites More sharing options...
рогозуб Posted March 15, 2011 Report post Posted March 15, 2011 (edited) No offense, Smorock, ali meni ovaj torzo grozno izgleda realno. Nije sto mi je burazer, al stvarno mi je daleko lepse da vidim nekoga totalno izdefinisanog nego nabildovanog. kao shto reche neko- de je salo, pichko izdefinisana. ja izgledam kao oni likovi iz teshke kategorije mma- vide mi se lepo trapezi, ramena, sisni mishicji, bicepsi i tricepsi, a trbushnjaci se ni ne naziru, tipa 2 santima sala preko njih x) i to mi se svidja x) a i mojoj devojci, sho je bitnije Edited March 15, 2011 by рогозуб Share this post Link to post Share on other sites More sharing options...
lemmy sixx Posted March 15, 2011 Report post Posted March 15, 2011 Share this post Link to post Share on other sites More sharing options...
рогозуб Posted March 15, 2011 Report post Posted March 15, 2011 (edited) ocju ja dobre sise na desnoj sisi sam vezhbanjem gajbi uspeo da pogodim i donji unutrashnji ugao i bash se do jaja razvila ta sisa, a na levoj sisi to nisam mogao da uradim, kad sam pokushao tu vezhbu, iskochilo mi rame. sad imam nesimetrichne sise :'( Edited March 15, 2011 by рогозуб Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted March 15, 2011 Report post Posted March 15, 2011 Svako ima svoje , menjao bih ja grudi za onakve trbusnjake tj struk , ... , sta meni vredi sto imam trbusnjake i sto mogu dosta da ih uradim , kad se ne vide ...? Share this post Link to post Share on other sites More sharing options...
Zen Posted March 15, 2011 Report post Posted March 15, 2011 Razliciti ukusi. S obzirom da je ko klinac bio sav zgoljav i nikakav ova sad verzija je super a mase nigde. Genetika on je povukao na kevu koja je sitna i zgoljava, a ja na cjaleta koji je krupan, srecom ne povukoh i visinu inace bi me zvali Helga. Izgovora za "nevezbanje" ima koliko hoces. Evo sad je ispitni rok na primer.... Cekam da otopli da se otvori bazen pa da idem na jutarnji. Tako je najiskrenije. Jel ima neko da preporuci kakvu dobru vezbu za ledja za nas koji sedimo ceo prokleti dan? Share this post Link to post Share on other sites More sharing options...
рогозуб Posted March 15, 2011 Report post Posted March 15, 2011 (edited) radi i gornja i donja ledja, a i ruke, ako ih savijash u laktu kao ovaj lik na slikama. samo to znam i samo to radim, jebga. x) Edited March 15, 2011 by рогозуб 1 Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted March 15, 2011 Report post Posted March 15, 2011 Testerisanje , nabavi neku bucicu ili teg . Share this post Link to post Share on other sites More sharing options...
kuruz Posted March 15, 2011 Report post Posted March 15, 2011 Svako ima svoje , menjao bih ja grudi za onakve trbusnjake tj struk , ... , sta meni vredi sto imam trbusnjake i sto mogu dosta da ih uradim , kad se ne vide ...? Pogrešno razmišljanje. Znače ti zbog zdravlja, pokretljivosti, snage, brzine, skočnosti itd. 1 Share this post Link to post Share on other sites More sharing options...
Lou Posted March 15, 2011 Report post Posted March 15, 2011 Ne zaboravimo pravilno držanje tela. Share this post Link to post Share on other sites More sharing options...
рогозуб Posted March 15, 2011 Report post Posted March 15, 2011 jel neko radio malo vishe trbushnjake u stranu? jel to radi neke mishicje sa strane koje obichni trbushnjaci ne rade? hocju da vidim da uvecjam mishicje tachno sa strane tela odma nizhe od rebara. Share this post Link to post Share on other sites More sharing options...
Lou Posted March 15, 2011 Report post Posted March 15, 2011 Ja sam skoro počeo onu vežbu sa šipkom na ramenima da radim, ne znam da li si probao. Ta bi trebala da pogađa bočne trbušnjake. http://www.youtube.com/watch?v=x_rijNE2fD4 S' tim što ovaj lik okreće glavu, a ona bi trebala sve vreme da stoji pravo. U pricipu se priča da se najbolji rezultati postižu serijama od po nekoliko minuta. Share this post Link to post Share on other sites More sharing options...
рогозуб Posted March 15, 2011 Report post Posted March 15, 2011 nikad vido tu vezhbu.. pa el osecjash da radi, jebga? Share this post Link to post Share on other sites More sharing options...
B@K@ Posted March 15, 2011 Report post Posted March 15, 2011 Evo jedne dobre mešane serije za trbušnjake (naravno da ne služi mršavljenu, bar ne neposredno) http://www.youtube.com/watch?v=D9H-90V86OA Van,tu, van, tu... Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted March 15, 2011 Report post Posted March 15, 2011 (edited) Uzeh protein Biotech-ov , nabavio sam dosta povoljno , 500 din jeftinije nego u radnji , ukus od cokolade , pa ce da vidimo za par meseci Inace danas 85 kg na bencu , novi rekord ,znam kerov kurac ali cisto da se pohvalim , mada mi tezine nisu prioritet. Edited March 15, 2011 by Hail Metal Share this post Link to post Share on other sites More sharing options...
Lou Posted March 15, 2011 Report post Posted March 15, 2011 nikad vido tu vezhbu.. pa el osecjash da radi, jebga? Ne osećam mnogo, mrzi me još uvek da radim više serija toga. Radio sam stotinak ponavljanja i oznojio se kao svinja, neočekivano. Share this post Link to post Share on other sites More sharing options...
Guest Bata Životinja Posted March 16, 2011 Report post Posted March 16, 2011 Samo jedna stvar, ljudi, kreatin se pojavljuje kod bubrežnih bolesnika, to je OTROV koji ovi ne mogu da prerade. Da neko bez ikakve potrebe to guta mi je van svake pameti... 2 Share this post Link to post Share on other sites More sharing options...
Kingmanowar Posted March 16, 2011 Report post Posted March 16, 2011 Pa da, van svake pameti je da uzimas creatine a da nisi sportista koji tezi vrhunskim rezultatima. Share this post Link to post Share on other sites More sharing options...
Zen Posted March 16, 2011 Report post Posted March 16, 2011 Ili transplantaciji bubrega Share this post Link to post Share on other sites More sharing options...
Guest Bata Životinja Posted March 16, 2011 Report post Posted March 16, 2011 brate, i nuklearne elektrane daju vrhunske rezultate. A onda te ubije radijacija. Niko ne spori da ćeš super izgledati 20-30 godina, samo spori da ćeš nakon toga uopšte biti živ. 2 Share this post Link to post Share on other sites More sharing options...
-Mare Posted March 16, 2011 Report post Posted March 16, 2011 Brzi hod ili dzoging kada je sagorevanje masti u pitanju? Svuda pise drugacije pa mi nije jasno da li treba da trcim ili ipak samo brzi hod. Od aprila definicija. Share this post Link to post Share on other sites More sharing options...
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