Hail Metal Posted September 20, 2015 Report Posted September 20, 2015 https://www.youtube.com/watch?v=n9hebaNBRYY 2
Lord Iffy Boatrace Posted October 1, 2015 Report Posted October 1, 2015 (edited) Danas radim prvi trening posle operacije ! Od uzbudjenja sam ustao u 6 hahah. 2 meseca kasnije 10 kg-a manje,opet jovo na novo . No retreat,no surrender !!! http://www.youtube.com/watch?v=IQiWtNIyG5k Edited October 1, 2015 by Lord Iffy Boatrace 3
bo88gdan Posted October 2, 2015 Report Posted October 2, 2015 Samo polako brate nema rena nema ni salate vratices misicnu masu brzo brate 1
PajatheTrut Posted October 3, 2015 Report Posted October 3, 2015 ne zaboravi da ostanes 100% natty kao nas veganski idol ranch piandoro !! http://www.youtube.com/watch?v=m3xKksHHDI8 1
PajatheTrut Posted October 6, 2015 Report Posted October 6, 2015 (edited) Do the 5% walk !! Edited October 6, 2015 by PajatheTrut 1
johnnyzzz Posted October 7, 2015 Report Posted October 7, 2015 haha kako na kant ulaze na vrata :haha:
Vlaja Buraz Posted October 7, 2015 Report Posted October 7, 2015 Снага је ништа без контроле, 14. дио серијала Сексуално васпитање у теретани Соколског дома: https://bojan5150.wordpress.com/2015/10/07/seksualno-vaspitanje-u-teretani-sokolskog-doma-xiv/ 1
Sreta Posted October 8, 2015 Report Posted October 8, 2015 Nemoj Vlajo Buraze mimo statusa, pojavice se neka bena, tipa Demon sid, prisice ti minus bez ikakvog razloga. 1
Vlaja Buraz Posted October 8, 2015 Report Posted October 8, 2015 Знам, мој ти куме Срето, страшне ствари, потресне. 1
Hail Metal Posted October 22, 2015 Report Posted October 22, 2015 http://www.mosthappy.com/article/1309319/this-arm-wrestler-from-ukraine-is-the-real-life-incredible-hulk?param4=fni-cyb¶m2=cyb¶m1=littlemac 1
PajatheTrut Posted October 23, 2015 Report Posted October 23, 2015 (edited) za kardio Edited October 23, 2015 by PajatheTrut
bo88gdan Posted October 23, 2015 Report Posted October 23, 2015 Meni vise deluje kao kretenska izmisljotina za uzimanje para ovcama al ajde
PajatheTrut Posted October 23, 2015 Report Posted October 23, 2015 herbalajf je passe ovo je nova bomba
Dead Man Walking Posted October 24, 2015 Report Posted October 24, 2015 Kupio sam ovo za po kući jer nemam više vremena za teretanu. Najbolja investicija u zadnje vreme. 13 evra.
Hail Metal Posted October 25, 2015 Report Posted October 25, 2015 Imaš neki video kakve se vežbe rade? Jel dovoljno opterećenje? Ja danas odradio neki kružni trening, baš sam zadovoljan: 3min vijača + 8 zgibova + 15 ketlbel swing , jedno za drugim, 5 serija, pauza jedan minut između serija 5x20 sklekova, u pauzama 1min vijača Sve ukupno oko 40min 3
Dead Man Walking Posted October 25, 2015 Report Posted October 25, 2015 Opterećenje je dobro, ali ga dodatno pojačavaš tako što skratiš kanap. Najbolje po mom mišljenju pogađa ramena, ali još svašta može da se iskombinuje. Kontam da nije najbolje za bildovanje al' fino počne da peku mišići posle više ponavljanja, a najbolje je kombinovati sa sklekovima ili tako nečim. Kardio, izdržljivost i dobije se malo pump. Ima brdo videa ali ova dva su mi bila najbolja:
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